Beets

High in antioxidants

A rich source of vitamin C and potassium and also manganese

Rich in fiber

It contains Nitric oxide which allows the body to transport blood cells and oxygen efficiently by controlling the bodies blood flow.

Playing a role in mitochondrial function nitric oxide has an affect on the immune system as well as an energy booster

Being associated with lowering blood pressure beats also plays a role in heart health.

Can slow the aging process of the cardiovascular system

When you eat or drink beets bacteria on the tongue along with other enzymes converts nitrate ion to nitric oxide.

Beats include folate iron zinc and magnesium

Increasing nitric oxide increases Nutrient packed blood flow. Which in turn The body will have better response and performance during exercising and other physical activity research is still being done but the results are highly encouraging

Lowering triglycerides Beats aid in lowering the bad cholesterol and increases good cholesterol (htl)

Can lower oxidative liver stress due to Fido nutrients found in the plant.

Can possibly slow the progress of dementia. Research has shown that increasing blood flow to the frontal lobe has positive affects in the area of cognitive function although research is still being done, preliminary results does look encouraging says Dr. Mike Hanson.

Health disclaimer:

Although studies show that high intake of nitric oxide virtually has no negative affects on the body, you should still however contact your medical physician before making this dietary change.