Garlic contains allicin which is a key property that helps to fight off infections and boost immunity.

Garlic has glutathione and is filled with antioxidant properties that have been proven to prevent conditions like cataracts and retinal disease.

It has flavonoids and saponins along with other cell protecting properties which can help your body protect itself from various types of cancers.

Studies have shown that eating raw garlic can help to balance blood sugar levels.

Garlic has cardiovascular benefits, it is a powerful detox ingredient, it boosts metabolism which is perfect if you’re trying to lose weight and so many other pluses for overall healthy living.