Turmeric

Unbeknown to most, Turmeric has a ton of healthy benefits.

Coming from the family of ginger, turmeric's main ingredient Is curcumin. Curcumin is what gives turmeric its yellowish color.

Antioxidants and anti-inflammatory properties are the treasures that lies within the benefits of curcumin.

Studies have shown that turmeric can improve memory. Researchers also have suspicions that the herb may also play a role in the prevention of Alzheimer's disease. Studies are still been done to further prove this suspicion.

This next benefit I can a test to myself. Turmeric is an excellent benefit to pain arthritis. By absorbing the crystalized bi-product of protein that goes down into the toe area of men, I found that this herb can be a great benefit in alleviating pain from goutte. Although studies are still being done, you can in add my testimony that turmeric is one of my go to super foods when it comes to an arthritis flare up.

Scientific research is still a mix to if the super food id like to refer to it as has the ability to lower cholesterol. My personal opinion on this matter however is that I am a believer of this benefit. Turmeric happens to be one of my favorite main ingredient to the elixir I've had the pleasure of conjuring up to aid in a multitude of health issues including cholesterol.

Research has shown turmeric to stop the growth of tumor cells, meaning it to be anti-cancerous.

Although these particular studies have only been done in animals I have faith in this herbal super food that it could be just the thing where looking for in the battle of curing cancer.

Tumeric could possibly aid in IBS (Irritable bowel syndrome). More research is still needed to conclude this analysis. Just like Ginger a well known remedy for head-ache, tumeric also gets a recommendation for head-aches and migraines.